Get Fit

It's the beginning of a new year and the most popular resolution is to lose weight and get fit. Exercise is important for your body and your mind. It would be great if I could lose enough weight to feel comfortable showing off my Beach Body in 2012.

In order to stick to my current exercise, I am trying to build up my tolerance.  I alternate between doing an Extreme Body Workout and yoga.  How are you planning to get fit this year, through exercise, dieting or both? 

If you are interested in finding out more about what you can do to shape up this year, check out this 90 Day Review. 



This is a guest post provided by Fitness Alliance.